Mind-Body in Action

How to Keep Your 2007 New Years Resolutions

• Did you resolve to lose weight and get in shape in 2007?
   
• Would you like to be one of the 4% who actually achieve their New Years goals?

If you said Yes to those questions, then the obvious next question is:

• How are you going to do it?

You've probably tried a multitude of diets and exercise programs over the years and yet here you are with the same problem.  Its a real problem too - being overweight - over fat is a major health issue affecting over 85% of the US population.  So, what's the answer for you?

First, remember that you are an individual whose dietary and exercise requirements may well differ from others.  That's one reason why mass market diets and exercise programs may give you short term health results that are difficult or impossible to maintain.

Second, the odds are high that the diet and fitness plans you've been using are simply out of date.  Dietary science and fitness technology have come a long way in just the past couple of years - but most of the big business diet companies are running a few years behind because they have such an investment in old tech and marketing.

Example:  Back in 1994 -1996, in my seminars and in the original MBA book, I detailed an eating plan based on the Glycemic index.  Only now is it being touted by many big name diet companies as the "Glycemic Advantage".  The science was there in the early 90's but not the support from big business.

Solution: In addition the sudden popularity of the Glycemic index - there's actually good news coming out of university fitness labs with studies showing that most people don't need the draconian fitness routines popularized in the last 10 years.  Long cardio and weight workouts are out.  These are great for endurance athletes and bodybuilders but a real pain for the rest of us. 

Instead, 3 - 45 minute fitness sessions a week coupled with a Glycemic index based eating plan - are the natural - MBA approach to loosing body fat and returning you to your natural state of health and fitness.

Action Step: To learn more about this quick, easy, and tasty approach to achieving your 2007 fitness goals check our articles page for the articles by fitness guru Craig Ballantyne.

About the Author

Steve Beard is the author of Mind-Body in Action, Multi Dimensional Health and Fitness along with a number of MBA Health Guides and articles. His college interest in endurance sports and human performance led to mind-body science including studies in China.  Steve's 40+ years of research and competition in a multitude of marathons, bike races, and over 100 sports car races inspires a unique action oriented focus (Called MBA) in his books, articles, and videos.  Visit http://www.mindbodyaction.com for more information.

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